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Fitness

TAKE CONTROL OF YOUR       

life

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5 MINUTES

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Begin each competition with 

5-minutes of unique mobility and movement as a group.

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15 MINUTES

 

This round will consist of 5 bodyweight or weighted exercises that will be performed 40 seconds on and 20 seconds off.

20 MINUTES

 

Performed individually on a heavy bag. There will be six 3 minute rounds with 30-second breaks in between rounds.

5 MINUTES

 

Cool down and stretching, consisting of static stretching, yoga flow, and mobility.

      Workout

The
      Workout

The Workout
Contact Us
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Get my FREE Class!

How should we contact you?

What's the best way to reach you?

when would you like to come in?

Leave us a Message!

We'll get you in ASAP!

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WHAT CAN YOU

ACCOMPLISH

45

in

MINUTES

Class Schedule
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Class Times

Monday - Legs/Core/Kickboxing - 7:00PM

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Tuesday - Upper body weights/Core/Boxing - 7:00 PM

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Thursday - Lower body weights/Core/Boxing - 7:00 PM

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Friday - Full body/Core/Kickboxing - 6:45 PM

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New Members - To reserve a class, please choose a time above and fill out our Contact Form.

Current Members - Please use MyStudio to reserve your workout. 

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