Fitness

TAKE CONTROL OF YOUR       

life

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5 MINUTES

Begin each competition with 

5-minutes of unique mobility and movement as a group.

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15 MINUTES

 

This round will consist of 5 bodyweight or weighted exercises that will be performed 40 seconds on and 20 seconds off.

20 MINUTES

 

Performed individually on a heavy bag. There will be six 3 minute rounds with 30-second breaks in between rounds.

5 MINUTES

 

Cool down and stretching, consisting of static stretching, yoga flow, and mobility.

      Workout

The
      Workout

 
 
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WHAT CAN YOU

ACCOMPLISH

45

in

MINUTES

 
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New Members - To reserve a class, please choose a time above and fill out our Contact Form.

Current Members - Please use MyStudio to reserve your workout.